Relationships, Stress, Trauma…
Does your partner piss you off frequently?
Do you feel alone in your relationship?
Are you struggling with caring about yourself?
Do you need an extra glass of wine to help you unwind?
What about the teenagers in your life? Tired of them too?
The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working, so we seek help. Working with An Elegant Sufficiency, one of our therapists will allow you the freedom and flexibility to change your relationship with yourself so you can better handle life around you.
Your struggles are real and, at times, overwhelming. Why face these obstacles alone? If you need a non-judgmental champion who firmly believes that the challenges you are facing are opportunities, not punishments, then I encourage you to reach out for a free initial consultation to see if we are a good fit.
Why An Elegant Sufficiency?
For several generations, this phrase was used in Dr. Chad Cryder’s family to indicate contentment, satisfaction, and an experience of wholeness.
If you are not feeling an elegant sufficiency with your life, then you are most likely seeking ways to achieve this state. Sometimes the ways we seek contentment are healthy like talking with friends, yoga, good food, walking, and laughing. Sometimes we seek to deal with the discontentment by drinking, smoking, eating junk food, ignoring others, or worse.
If you are suffering, feeling uneasy, anxious, depressed, worried, arguing more than you would like, and fighting with your inner voice or partner, then you may not be truly content and satisfied.
Further, an elegant sufficiency is only a temporary state. Unless we are discussing death, taxes, or change, nothing is permanent in life. However, tapping into these skills will allow you the freedom to continue to come back to this joyful and peaceful state.
Taking a holistic approach allows our clinicians to help you find a state of elegant sufficiency and build the confidence to always find your way home to contentment.
Areas of Specialty
Anxiety & Depression
Relationship issues
Trauma & Post traumatic stress
mindfulness & spirituality
LGBTQIA+ issues
life transitions
“Do or Do Not. There is No Try.”